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Thoughts on Therapy


How I work | Therapeutic models
I draw on the top down, bottom-up approach within my work. Creating a flow of work dependant on each person’s individual needs. I use a...

Louisa Watts
Feb 203 min read


Speaking personally | Finding a therapist
Finding a therapist is a really personal decision. In this blog, I speak about my training, background and life experiences so you can...

Louisa Watts
Dec 6, 20242 min read


Why therapy? |
People come to therapy for a whole host of reasons, here are some reasons that may have brought you here. This list however is by no...

Louisa Watts
Dec 6, 20244 min read


Therapy works | Here's how...
Usually, you are coming to therapy because you are suffering. Life has perhaps become unmanageable. You may be feeling lost or lonely in...

Louisa Watts
Dec 6, 20243 min read
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