Thoughts on Therapy

I draw on the top down, bottom-up approach within my work. Creating a flow of work dependant on each person’s individual needs. I use a...

Finding a therapist is a really personal decision. In this blog, I speak about my training, background and life experiences so you can...

People come to therapy for a whole host of reasons, here are some reasons that may have brought you here. This list however is by no...

Usually, you are coming to therapy because you are suffering. Life has perhaps become unmanageable. You may be feeling lost or lonely in...